The concept of self-awareness is pretty darn trendy but often overused without any meaningful action. There are many layers of […]
Are You The Best Emotion Coach For Your Kids?
Becoming an emotional coach for your kids is not an easy thing, but it’s the best gift you can give […]
Are You Emotionally Intelligent At Work? 3 Insights On Why You Should Step Up Your Game
So, you wanna be emotionally intelligent at work? Maybe, you think you already are, but research shows the majority of […]
BEGINNERS’ GUIDE TO EMOTIONAL INTELLIGENCE
Being in a relationship is an emotional, mental, and physical investment in yourself and in your partner. I also strongly […]
The Overachiever’s Guide to Managing Anxiety (part 2)
Welcome back! In our first post of the series, we looked at the clear connection between anxiety and overachievement. In this […]
The Overachiever’s Guide To Managing Anxiety (part 1)
Being an overachiever is a blessing and a curse! It’s a blessing because you can get more stuff done than […]
Women Who Rock: Amy Marohl
It’s such a pleasure to introduce you to Amy Marohl for this interview on our Women Who Rock series. I […]
Women Who Rock: Jennifer Wise
I am so pleased to introduce you to Jennifer Wise. This interview truly warms my heart and motivates me to […]
10 Real Reasons For No Physical Intimacy In A Long-Term Relationship
One of the biggest issues brought up in therapy is the lack of or a decrease of physical intimacy after […]
Women Who Rock: Pam Hird
I am so pleased to introduce Pam Hird, a naturopath, nutritionist, personal trainer, and speaker. She is also a mom, […]