Welcome back! In our first post of the series, we looked at the clear connection between anxiety and overachievement. In this second one, we are going to identify two ways anxiety actually shows up: your thinking and your physical symptoms. I am not going to go all Grey’s Anatomy on you and overwhelm you with […]
The Overachiever’s Guide To Managing Anxiety (part 1)
Being an overachiever is a blessing and a curse! It’s a blessing because you can get more stuff done than most human beings. The internal motivation runs high almost all the time. The fire, the energy, the drive, the discipline, the consistency are amazing qualities that have propelled you through life, work, hobbies, passions, and […]
Women Who Rock: Amy Marohl
It’s such a pleasure to introduce you to Amy Marohl for this interview on our Women Who Rock series. I have 3 boys, who are amazing but they can turn our house completely upside down. Amy has 7 kids!!!! Whom she homeschools!!! And she works on her business about 24 hours a week!!! And her […]
Women Who Rock: Jennifer Wise
I am so pleased to introduce you to Jennifer Wise. This interview truly warms my heart and motivates me to take some action on something I should have started a long time ago: organize the pictures of our three boys growing up. Jennifer is so passionate, warm, funny, and so sincere about her journey through […]
10 Real Reasons For No Physical Intimacy In A Long-Term Relationship
One of the biggest issues brought up in therapy is the lack of or a decrease of physical intimacy after a few years into the relationship. I can write many pages on the topic about why things change after 1-2 years of waking up next to the same person, but I’ll stick to the short […]
Women Who Rock: Pam Hird
I am so pleased to introduce Pam Hird, a naturopath, nutritionist, personal trainer, and speaker. She is also a mom, wife, former hockey player, and more. And as you will see below she is a perfect fit for Women Who Rock! series. I met Pam in a Facebook group for fellow women entrepreneurs. She is […]
Women Who Rock: Amy Rasdal
Amy Rasdal is truly one of those women who rock! Heck, after this interview, you may feel she is Superwoman. I surely felt like that as I was reading her answers. Honestly, it’s hard to even summarize everything she does in my introduction because all I keep thinking is “when does she sleep?” I truly […]
I want self-awareness, but can I be unaware of my bad qualities?
The concept of self-awareness is pretty darn trendy but often overused without any meaningful action. There are many layers of self-awareness and most of us barely scratch the surface. This post will actually show you what self-awareness really means and three action steps for a very special group of people that, let’s say, I understand […]
Women Who Rock: Susan Anderson
So excited to introduce Susan Anderson, the founder of Working Writer, Happy Writer, and a few other entrepreneurial endeavors. This quick glance at Susan’s life is right off her rocking website, which is an amazing place for free and paid resources for freelance writers (I wish I had met her three years ago when I […]
Are You The Best Emotion Coach For Your Kids?
Becoming an emotion coach for your kids is not an easy thing, but it’s the best gift you can give your children to set them up for success in life. As a parent of 3 wonderful and highly energetic boys, I can honestly say that kids can test my emotional maturity every minute of the […]