Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, and who need a little bit of self-care and positive emotional energy by mid-week (when the tanks are starting to approach depletion). Calm nature pictures are a great way to “nurture” our insecure selves and […]
Do You Ever Feel Like Your Partner is Walking All Over You?
Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know that after a while, it’s all about the food when it comes to long-term relationships. Have you ever felt like you are not being heard or listened to, not able to speak up when needed […]
Breathing: the easiest way to manage anxiety
Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, and who need a little bit of self-care and positive emotional energy by mid-week (when the tanks are starting to approach depletion). Calm nature pictures are a great way to “nurture” our insecure selves and […]
Visual Learning Tips & Tricks for ADHD
Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation is: slow as a snail when not important to you, and superspeed when you are interested). Coffee is what gets most of us going on a Monday morning, but it’s really the super juice for […]
Are You Feeling Heard in Your Relationship?
Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know that after a while, it’s all about the food when it comes to long-term relationships. Are you asking for what you want in your relationship?? Or did you give up trying and just decided to […]
Do You Know When to Practice Relaxation?
Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, and who need a little bit of self-care and positive emotional energy by mid-week (when the tanks are starting to approach depletion). Calm nature pictures are a great way to “nurture” our insecure selves and […]
Study smarter not harder with ADHD
Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation is: slow as a snail when not important to you, and superspeed when you are interested). Coffee is what gets most of us going on a Monday morning, but it’s really the super juice for […]
Why are you in your relationship?
Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know that after a while, it’s all about the food when it comes to long-term relationships. When couples come to therapy, it’s generally because they are in a really tough spot. Ideally, I would love for […]
Distraction: The 2nd Quickest Trick Against Anxiety
Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, and who need a little bit of self-care and positive emotional energy by mid-week (when the tanks are starting to approach depletion). Calm nature pictures are a great way to “nurture” our insecure selves and […]
How to Tame Your ADHD Emotions
Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation is: slow as a snail when not important to you, and superspeed when you are interested). Coffee is what gets most of us going on a Monday morning, but it’s really the super juice for […]
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