Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know that after a while, it’s all about the food when it comes to long-term relationships. On a team, everyone has a different position according to a level of skill and strength. I want to challenge […]
The Controlling Trait of Anxiety
Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, and who need a little bit of self-care and positive emotional energy by mid-week (when the tanks are starting to approach depletion). Calm nature pictures are a great way to “nurture” our insecure selves and […]
Feeling Overwhelmed? Blame Your Working Memory
Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation is: slow as a snail when not important to you, and superspeed when you are interested). Coffee is what gets most of us going on a Monday morning, but it’s really the super juice for […]
How to Effectively Disagree With Your Spouse
Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know that after a while, it’s all about the food when it comes to long-term relationships. When we disagree in a relationship, we have 2 options: Option 1 is to solely focus on our partner’s negative […]
Women Who Rock: Madison Michael
I am so super excited to post this interview with my virtual friend, Madison Michael. I say “virtual” because we’ve never met in person, but we’ve talked many times by phone and email as she is my tough accountability partner. I adore talking to her during my morning commute. And most importantly I adore her […]
Recognizing the Physical Symptoms of your Anxiety
Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, and who need a little bit of self-care and positive emotional energy by mid-week (when the tanks are starting to approach depletion). Calm nature pictures are a great way to “nurture” our insecure selves and […]
Quick Tip Series Introduction
So excited to introduce a new series of weekly posts surrounding my areas of expertise: ADHD, stress & anxiety, and relationships. I’ve been blogging for a little while now and generally, I’ve done long-form posts because there’s so much to talk about when I’m passionate about sharing information. But I also have come to the […]
Are You Doing Self-Care The Right Way?
“A therapist is not someone you pay to care for you; it’s someone you pay to teach you how to care for yourself.” This is one of the best quotes I’ve seen in a long time. It’s the best way to describe one of the many things that therapists are trained to do. Self-care is […]
The Overachiever’s Guide to Managing Anxiety (part 3)
In this 3rd post of the series, we will finally take a look at what you can do about all of this. I’m adamant that if you are an overachiever and can relate to some of this information, you should become an expert at anxiety and stress management. Why? Because there’s a high probability […]
The Overachiever’s Guide to Managing Anxiety (part 2)
Welcome back! In our first post of the series, we looked at the clear connection between anxiety and overachievement. In this post, we are going to identify two ways anxiety actually shows up: your thinking and your physical symptoms. I am not going to go all Grey’s Anatomy and overwhelm you with too much neuropsychology, but […]