Blog - Page 3 of 7 | Ruxandra LeMay | Litchfield Park, AZ 85340

Breathing: the easiest way to manage anxiety

June 12, 2019 by Ruxandra LeMay 1 Comment

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, […]

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, Mind, personal development, self-awareness, Self-Care, self-growth, self-improvement, stress management, therapy for anxiety

Visual Learning Tips & Tricks for ADHD

June 10, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation […]

Filed Under: ADHD Tagged With: adhd, ADHD and coffee, change, personal development, resources, self-awareness, self-growth, self-improvement, Success

Are You Feeling Heard in Your Relationship?

June 7, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know […]

Filed Under: Marriage, Relationships, & Intimacy, Self-Development Tagged With: communication, couples, emotionally unavailable, intimacy, marriage, relationships, resources, self-awareness, self-growth, self-improvement

Do You Know When to Practice Relaxation?

June 5, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, […]

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, Mind, resources, self-awareness, Self-Care, self-growth, self-improvement, stress management, therapy for anxiety

Study smarter not harder with ADHD

June 3, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation […]

Filed Under: ADHD Tagged With: adhd, ADHD and coffee, communication, Mind, personal development, resources, self-awareness, self-growth, self-improvement, Success

Why are you in your relationship?

May 31, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know […]

Filed Under: Marriage, Relationships, & Intimacy Tagged With: communication, couples, intimacy, marriage, personal development, relationships, resources, self-awareness, self-growth

Distraction: The 2nd Quickest Trick Against Anxiety

May 29, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, […]

Filed Under: Anxiety & Stress Management, Self-Development, Uncategorized Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, Mind, personal development, resources, self-awareness, Self-Care, stress management, therapy for anxiety

Just Because You Are Right Does Not Mean I Am Wrong

May 24, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know […]

Filed Under: Marriage, Relationships, & Intimacy Tagged With: communication, couples, emotionally unavailable, intimacy, marriage, personal development, relationships, resources, self-awareness, self-improvement

Have you ever asked your spouse these questions?

May 17, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know […]

Filed Under: Marriage, Relationships, & Intimacy, Self-Development Tagged With: communication, couples, emotionally unavailable, family, intimacy, marriage, personal development, relationships, self-awareness, self-growth, self-improvement

The Anger Trait of Anxiety

May 15, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, […]

Filed Under: Anxiety & Stress Management, Mind, Body, Soul, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, personal development, self-growth, self-improvement, stress management, therapy for anxiety