Blog - Page 3 of 7 | Ruxandra LeMay | Litchfield Park, AZ 85340

What does self-awareness mean to you?

May 22, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, and who need a little bit of self-care and positive emotional energy by mid-week (when the tanks are starting to approach depletion). Calm nature pictures are a great way to “nurture” our insecure selves and […]

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, change, communication, Mind, overthinking, personal development, self-awareness, self-growth, self-improvement, stress management, therapy for anxiety

Why Can’t I Control My Emotions?

May 20, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation is: slow as a snail when not important to you, and superspeed when you are interested). Coffee is what gets most of us going on a Monday morning, but it’s really the super juice for […]

Filed Under: ADHD, Self-Development Tagged With: adhd, ADHD and coffee, communication, emotional intelligence, Mind, personal development, self-awareness, self-growth, self-improvement, stress management

Have you ever asked your spouse these questions?

May 17, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know that after a while, it’s all about the food when it comes to long-term relationships. In the last post, I brought up the unromantic idea of a job description for your spouse and vice-versa. This […]

Filed Under: Marriage, Relationships, & Intimacy, Self-Development Tagged With: communication, couples, emotionally unavailable, family, intimacy, marriage, personal development, relationships, self-awareness, self-growth, self-improvement

The Anger Trait of Anxiety

May 15, 2019 by Ruxandra LeMay Leave a Comment

Filed Under: Anxiety & Stress Management, Mind, Body, Soul, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, personal development, self-growth, self-improvement, stress management, therapy for anxiety

Low Working Memory? Powerful Strategies to Manage it

May 13, 2019 by Ruxandra LeMay Leave a Comment

Filed Under: ADHD, Self-Development Tagged With: adhd, ADHD and coffee, communication, emotional intelligence, Mind, motivation, personal development, self-awareness, self-growth, self-improvement, stress management

Have You Read the Fine Print of Your Marriage Contract?

May 10, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know that after a while, it’s all about the food when it comes to long-term relationships. On a team, everyone has a different position according to a level of skill and strength. I want to challenge […]

Filed Under: Marriage, Relationships, & Intimacy, Self-Development Tagged With: communication, couples, emotionally unavailable, intimacy, marriage, personal development, relationships, resources, self-awareness, self-growth, self-improvement

The Controlling Trait of Anxiety

May 8, 2019 by Ruxandra LeMay Leave a Comment

Feeling Overwhelmed? Blame Your Working Memory

May 6, 2019 by Ruxandra LeMay Leave a Comment

Filed Under: ADHD, Self-Development Tagged With: adhd, ADHD and coffee, communication, emotional intelligence, Mind, overthinking, personal development, self-awareness, self-growth, self-improvement

How to Effectively Disagree With Your Spouse

May 3, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know that after a while, it’s all about the food when it comes to long-term relationships. When we disagree in a relationship, we have 2 options: Option 1 is to solely focus on our partner’s negative […]

Filed Under: Marriage, Relationships, & Intimacy, Self-Development Tagged With: communication, emotionally unavailable, family, intimacy, marriage, relationships, resources, self-awareness, self-growth, self-improvement

Women Who Rock: Madison Michael

May 1, 2019 by Ruxandra LeMay 2 Comments

I am so super excited to post this interview with my virtual friend, Madison Michael. I say “virtual” because we’ve never met in person, but we’ve talked many times by phone and email as she is my tough accountability partner. I adore talking to her during my morning commute. And most importantly I adore her […]

Filed Under: Entrepreneurship Psychology, Motivation, Self-Development Tagged With: Entrepreneur, entrepreneurship, healthy living, Motivational, online business, personal development, resources, self-growth, solopreneur, strong women