Mind, Body, Soul Archives - Ruxandra LeMay

The Anger Trait of Anxiety

May 15, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, and who need a little bit of self-care and positive emotional energy by mid-week (when the tanks are starting to approach depletion). Calm nature pictures are a great way to “nurture” our insecure selves and […]

Filed Under: Anxiety & Stress Management, Mind, Body, Soul, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, personal development, self-growth, self-improvement, stress management, therapy for anxiety

The Controlling Trait of Anxiety

May 8, 2019 by Ruxandra LeMay Leave a Comment

Recognizing the Physical Symptoms of your Anxiety

May 1, 2019 by Ruxandra LeMay Leave a Comment

Filed Under: Anxiety & Stress Management, Mind, Body, Soul Tagged With: anxiety, anxiety disorder treatment, anxiety management, self-improvement, stress management, therapy for anxiety

Quick Tip Series Introduction

April 22, 2019 by Ruxandra LeMay Leave a Comment

So excited to introduce a new series of weekly posts surrounding my areas of expertise: ADHD, stress & anxiety, and relationships. I’ve been blogging for a little while now and generally, I’ve done long-form posts because there’s so much to talk about when I’m passionate about sharing information. But I also have come to the […]

Filed Under: Anxiety & Stress Management, Marriage, Relationships, & Intimacy, Mind, Body, Soul, Motivation, Self-Development Tagged With: adhd, anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, couples, emotional intelligence, marriage, relationships, Self-Care, stress management, therapy for anxiety

November Awe-Inspiring Motivational Resources for your Mind, Body, and Soul

November 15, 2017 by Ruxandra LeMay Leave a Comment

November 2017 As you all know by now, I’ve been on a journey to re-wire and strengthen the Right side of my brain. Once I allowed myself to be open to a fun, creative, and stimulating world, I feel like my life has added a new kind of meaning and joy. This is a life-long […]

Filed Under: Mind, Body, Soul, Self-Development Tagged With: Body, Diet and Fitness, Mind, Organize Now, resources, Soul

October Awe-Inspiring Motivational Resources For Your Mind, Body, & Soul

October 30, 2017 by Ruxandra LeMay Leave a Comment

October 2017 As you all know by now, I’ve been on a journey to re-wire and strengthen the Right side of my brain. Once I allowed myself to be open to a fun, creative, and stimulating world, I feel like my life has added a new kind of meaning and joy. This is a life-long […]

Filed Under: Mind, Body, Soul, Self-Development Tagged With: Body, confidence, Mind, mindfulness, resilience, resources, Soul

September Awe-Inspiring Motivational Resources For Your Mind, Body, & Soul

September 20, 2017 by Ruxandra LeMay 2 Comments

September 2017 As you all know by now, I’ve been on a journey to re-wire and strengthen the Right side of my brain. Once I allowed myself to be open to a fun, creative, and stimulating world, I feel like my life has added a new kind of meaning and joy. This is a life-long […]

Filed Under: Mind, Body, Soul, Self-Development Tagged With: Body, Mind, personal development, resources

July Awe-Inspiring Motivational Resources For Your Mind, Body, & Soul

July 26, 2017 by Ruxandra LeMay Leave a Comment

July 2017 As you all know by now, I’ve been on a journey to re-wire and strengthen the Right side of my brain. Once I allowed myself to be open to a fun, creative, and stimulating world, I feel like my life has added a new kind of meaning and joy. This is a life-long […]

Filed Under: Mind, Body, Soul, Motivation, Self-Development Tagged With: Body, Mind, Motivational, resources, Self-Care, Soul

June Awe-Inspiring Motivational Resources For Your Mind, Body, & Soul

June 21, 2017 by Ruxandra LeMay Leave a Comment

June 2017 As you all know by now, I’ve been on a journey to re-wire and strengthen the Right side of my brain. Once I allowed myself to be open to a fun, creative, and stimulating world, I feel like my life has added a new kind of meaning and joy. This is a life-long […]

Filed Under: Anxiety & Stress Management, Mind, Body, Soul, Self-Development Tagged With: Body, Mind, Motivational, Soul