Welcome back! In our first post of the series, we looked at the clear connection between anxiety and overachievement. In this second one, we are going to identify two ways anxiety actually shows up: your thinking and your physical symptoms. I am not going to go all Grey’s Anatomy on you and overwhelm you with […]
The Overachiever’s Guide To Managing Anxiety (part 1)
Being an overachiever is a blessing and a curse! It’s a blessing because you can get more stuff done than most human beings. The internal motivation runs high almost all the time. The fire, the energy, the drive, the discipline, the consistency are amazing qualities that have propelled you through life, work, hobbies, passions, and […]
Women Who Rock: Amy Marohl
It’s such a pleasure to introduce you to Amy Marohl for this interview on our Women Who Rock series. I have 3 boys, who are amazing but they can turn our house completely upside down. Amy has 7 kids!!!! Whom she homeschools!!! And she works on her business about 24 hours a week!!! And her […]
I want self-awareness, but can I be unaware of my bad qualities?
The concept of self-awareness is pretty darn trendy but often overused without any meaningful action. There are many layers of self-awareness and most of us barely scratch the surface. This post will actually show you what self-awareness really means and three action steps for a very special group of people that, let’s say, I understand […]
Are You The Best Emotion Coach For Your Kids?
Becoming an emotion coach for your kids is not an easy thing, but it’s the best gift you can give your children to set them up for success in life. As a parent of 3 wonderful and highly energetic boys, I can honestly say that kids can test my emotional maturity every minute of the […]
Are You Emotionally Intelligent At Work? 3 Insights On Why You Should Step Up Your Game
So, you wanna be emotionally intelligent at work? Maybe, you think you already are, but research shows the majority of us are not. There’s a lot of room for improvement for all of us. Learning about emotions and how to manage them is one of the best things you could do for yourself (it should […]
BEGINNERS’ GUIDE TO EMOTIONAL INTELLIGENCE
Being in a relationship is an emotional, mental, and physical investment in yourself and in your partner. I also strongly believe it is the best way to test, re-test, and grow your emotional intelligence and here is why. A relationship is a two-way street and a balancing act of give-and-take. In the beginning of the […]
November Awe-Inspiring Motivational Resources for your Mind, Body, and Soul
November 2017 As you all know by now, I’ve been on a journey to re-wire and strengthen the Right side of my brain. Once I allowed myself to be open to a fun, creative, and stimulating world, I feel like my life has added a new kind of meaning and joy. This is a life-long […]
October Awe-Inspiring Motivational Resources For Your Mind, Body, & Soul
October 2017 As you all know by now, I’ve been on a journey to re-wire and strengthen the Right side of my brain. Once I allowed myself to be open to a fun, creative, and stimulating world, I feel like my life has added a new kind of meaning and joy. This is a life-long […]
September Awe-Inspiring Motivational Resources For Your Mind, Body, & Soul
September 2017 As you all know by now, I’ve been on a journey to re-wire and strengthen the Right side of my brain. Once I allowed myself to be open to a fun, creative, and stimulating world, I feel like my life has added a new kind of meaning and joy. This is a life-long […]