Self-Development Archives - Ruxandra LeMay

How Many People Have You Upset Today?

June 21, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know that after a while, it’s all about the food when it comes to long-term relationships. Have you ever heard this before? 10% of conflict is due to a difference of opinion but 90 % is […]

Filed Under: Marriage, Relationships, & Intimacy, Self-Development Tagged With: communication, couples, emotionally unavailable, intimacy, marriage, personal development, relationships, self-awareness, self-growth

Do You Ever Feel Like Your Partner is Walking All Over You?

June 14, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know that after a while, it’s all about the food when it comes to long-term relationships. Have you ever felt like you are not being heard or listened to, not able to speak up when needed […]

Filed Under: Marriage, Relationships, & Intimacy, Self-Development Tagged With: communication, emotional intelligence, emotionally unavailable, intimacy, marriage, personal development, relationships, resources, self-growth, self-improvement

Breathing: the easiest way to manage anxiety

June 12, 2019 by Ruxandra LeMay 1 Comment

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, and who need a little bit of self-care and positive emotional energy by mid-week (when the tanks are starting to approach depletion). Calm nature pictures are a great way to “nurture” our insecure selves and […]

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, Mind, personal development, self-awareness, Self-Care, self-growth, self-improvement, stress management, therapy for anxiety

Are You Feeling Heard in Your Relationship?

June 7, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know that after a while, it’s all about the food when it comes to long-term relationships. Are you asking for what you want in your relationship?? Or did you give up trying and just decided to […]

Filed Under: Marriage, Relationships, & Intimacy, Self-Development Tagged With: communication, couples, emotionally unavailable, intimacy, marriage, relationships, resources, self-awareness, self-growth, self-improvement

Do You Know When to Practice Relaxation?

June 5, 2019 by Ruxandra LeMay Leave a Comment

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, Mind, resources, self-awareness, Self-Care, self-growth, self-improvement, stress management, therapy for anxiety

Distraction: The 2nd Quickest Trick Against Anxiety

May 29, 2019 by Ruxandra LeMay Leave a Comment

Filed Under: Anxiety & Stress Management, Self-Development, Uncategorized Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, Mind, personal development, resources, self-awareness, Self-Care, stress management, therapy for anxiety

How to Tame Your ADHD Emotions

May 27, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation is: slow as a snail when not important to you, and superspeed when you are interested). Coffee is what gets most of us going on a Monday morning, but it’s really the super juice for […]

Filed Under: ADHD, Self-Development Tagged With: adhd, change, communication, couples, emotional intelligence, Mind, overthinking, personal development, resources, self-awareness, self-growth, self-improvement

What does self-awareness mean to you?

May 22, 2019 by Ruxandra LeMay Leave a Comment

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, change, communication, Mind, overthinking, personal development, self-awareness, self-growth, self-improvement, stress management, therapy for anxiety

Why Can’t I Control My Emotions?

May 20, 2019 by Ruxandra LeMay Leave a Comment

Filed Under: ADHD, Self-Development Tagged With: adhd, ADHD and coffee, communication, emotional intelligence, Mind, personal development, self-awareness, self-growth, self-improvement, stress management

Have you ever asked your spouse these questions?

May 17, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know that after a while, it’s all about the food when it comes to long-term relationships. In the last post, I brought up the unromantic idea of a job description for your spouse and vice-versa. This […]

Filed Under: Marriage, Relationships, & Intimacy, Self-Development Tagged With: communication, couples, emotionally unavailable, family, intimacy, marriage, personal development, relationships, self-awareness, self-growth, self-improvement