These are some of my favorite resources to share with my clients.

It's a mix of books, podcasts, You Tube channels, and courses covering the areas in which I specialize: ADHD management, anxiety and stress, relationships, intimacy and sex, family dynamic, and self-growth. There is so much to learn and enhance your well-being from each one of these.

CLICK ON THE PICTURES to check them out!

 

ADHD Resources

Relationship Resources

Anxiety and Stress Management Resources

Family & Parenting Resources

Self-growth & Self-care Resources