adhd Archives - Ruxandra LeMay

How to Tame Your ADHD Emotions

October 16, 2022 by Ruxandra LeMay Leave a Comment

Welcome to our blog series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation […]

Filed Under: ADHD, Self-Development Tagged With: adhd, change, communication, couples, emotional intelligence, Mind, overthinking, personal development, resources, self-awareness, self-growth, self-improvement

Why Can’t I Control My Emotions?

October 15, 2022 by Ruxandra LeMay 1 Comment

Welcome to our Series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation is: […]

Filed Under: ADHD, Self-Development Tagged With: adhd, ADHD and coffee, communication, emotional intelligence, Mind, personal development, self-awareness, self-growth, self-improvement, stress management

Provider Spotlight: Nancy Gilbert- Realtor

March 24, 2020 by Ruxandra LeMay 2 Comments

You may never think of a realtor as providing services for anyone with ADHD, Asperger, or autism but […]

Filed Under: ADHD Tagged With: adhd, adhd in children, anxiety, aspergers, autism spectrum, service providers

The Essential Things To Know About Your Child’s ADHD Diagnosis

September 11, 2019 by Ruxandra LeMay Leave a Comment

Often portrayed as the disorder of the hyperactive child that’s jumping off the couch, ADHD brings challenges that are much […]

Filed Under: ADHD Tagged With: adhd, ADHD and coffee, adhd diagnosis, adhd in children, adhd strategies

Visual Learning Tips & Tricks for ADHD

June 10, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation […]

Filed Under: ADHD Tagged With: adhd, ADHD and coffee, change, personal development, resources, self-awareness, self-growth, self-improvement, Success

Study smarter not harder with ADHD

June 3, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation […]

Filed Under: ADHD Tagged With: adhd, ADHD and coffee, communication, Mind, personal development, resources, self-awareness, self-growth, self-improvement, Success

Low Working Memory? Powerful Strategies to Manage it

May 13, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation […]

Filed Under: ADHD, Self-Development Tagged With: adhd, ADHD and coffee, communication, emotional intelligence, Mind, motivation, personal development, self-awareness, self-growth, self-improvement, stress management

Feeling Overwhelmed? Blame Your Working Memory

May 6, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation […]

Filed Under: ADHD, Self-Development Tagged With: adhd, ADHD and coffee, communication, emotional intelligence, Mind, overthinking, personal development, self-awareness, self-growth, self-improvement

Quick Tip Series Introduction

April 22, 2019 by Ruxandra LeMay Leave a Comment

So excited to introduce a new series of weekly posts surrounding my areas of expertise: ADHD, stress & anxiety, and […]

Filed Under: Anxiety & Stress Management, Marriage, Relationships, & Intimacy, Mind, Body, Soul, Motivation, Self-Development Tagged With: adhd, anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, couples, emotional intelligence, marriage, relationships, Self-Care, stress management, therapy for anxiety