anxiety counseling Archives - Ruxandra LeMay

What does self-awareness mean to you?

October 16, 2022 by Ruxandra LeMay Leave a Comment

Welcome to this blog series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, […]

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, change, communication, Mind, overthinking, personal development, self-awareness, self-growth, self-improvement, stress management, therapy for anxiety

You Can Change the Movie in Your Head

June 26, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, […]

Filed Under: Anxiety & Stress Management Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, stress management, therapy for anxiety

Squeeze Your Gluteus Maximus to Relieve Anxiety

June 19, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, […]

Filed Under: Anxiety & Stress Management Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, Mind, personal development, stress management, therapy for anxiety

Breathing: the easiest way to manage anxiety

June 12, 2019 by Ruxandra LeMay 1 Comment

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, […]

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, Mind, personal development, self-awareness, Self-Care, self-growth, self-improvement, stress management, therapy for anxiety

Do You Know When to Practice Relaxation?

June 5, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, […]

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, Mind, resources, self-awareness, Self-Care, self-growth, self-improvement, stress management, therapy for anxiety

Distraction: The 2nd Quickest Trick Against Anxiety

May 29, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, […]

Filed Under: Anxiety & Stress Management, Self-Development, Uncategorized Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, Mind, personal development, resources, self-awareness, Self-Care, stress management, therapy for anxiety

The Anger Trait of Anxiety

May 15, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, […]

Filed Under: Anxiety & Stress Management, Mind, Body, Soul, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, personal development, self-growth, self-improvement, stress management, therapy for anxiety

The Controlling Trait of Anxiety

May 8, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, […]

Filed Under: Anxiety & Stress Management, Mind, Body, Soul, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, personal development, self-growth, self-improvement, stress management, therapy for anxiety

Quick Tip Series Introduction

April 22, 2019 by Ruxandra LeMay Leave a Comment

So excited to introduce a new series of weekly posts surrounding my areas of expertise: ADHD, stress & anxiety, and […]

Filed Under: Anxiety & Stress Management, Marriage, Relationships, & Intimacy, Mind, Body, Soul, Motivation, Self-Development Tagged With: adhd, anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, couples, emotional intelligence, marriage, relationships, Self-Care, stress management, therapy for anxiety

Are You Doing Self-Care The Right Way?

March 3, 2019 by Ruxandra LeMay Leave a Comment

“A therapist is not someone you pay to care for you; it’s someone you pay to teach you how to […]

Filed Under: Anxiety & Stress Management Tagged With: anxiety counseling, anxiety management, burn-out, overwhelm, self-awareness, Self-Care, stress management