anxiety Archives - Ruxandra LeMay

Quick Tip Series Introduction

April 22, 2019 by Ruxandra LeMay Leave a Comment

So excited to introduce a new series of weekly posts surrounding my areas of expertise: ADHD, stress & anxiety, and relationships. I’ve been blogging for a little while now and generally, I’ve done long-form posts because there’s so much to talk about when I’m passionate about sharing information. But I also have come to the […]

Filed Under: Anxiety & Stress Management, Marriage, Relationships, & Intimacy, Mind, Body, Soul, Motivation, Self-Development Tagged With: adhd, anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, couples, emotional intelligence, marriage, relationships, Self-Care, stress management, therapy for anxiety

The Overachiever’s Guide to Managing Anxiety (part 3)

January 21, 2019 by Ruxandra LeMay 1 Comment

In this 3rd post of the series, we will finally take a look at what you can do about all of this. I’m adamant that if you are an overachiever and can relate to some of this information, you should become an expert at anxiety and stress management. Why? Because there’s a high probability […]

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, overcome your fear, therapy for anxiety

The Overachiever’s Guide To Managing Anxiety (part 1)

September 27, 2018 by Ruxandra LeMay 7 Comments

Being an overachiever is a blessing and a curse! It’s a blessing because you can get more stuff done than most human beings. The internal motivation runs high almost all the time. The fire, the energy, the drive, the discipline, the consistency are amazing qualities that have propelled you through life, work, hobbies, passions, and […]

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, overachiever, perfectionist, stress management, therapy for anxiety

Women Who Rock: Pam Hird

March 12, 2018 by Ruxandra LeMay Leave a Comment

I am so pleased to introduce Pam Hird, a naturopath, nutritionist, personal trainer, and speaker. She is also a mom, wife, former hockey player, and more. And as you will see below she is a perfect fit for Women Who Rock! series. I met Pam in a Facebook group for fellow women entrepreneurs. She is […]

Filed Under: Anxiety & Stress Management, Entrepreneurship Psychology Tagged With: anxiety, balancing career and motherhood, entrepreneurship, home business, naturopathic care, online business, Self-Care, solopreneur, strong women

3 Unproductive Behaviors That Stress You Out Daily

November 29, 2017 by Ruxandra LeMay 15 Comments

The older I get, the more I value time and my emotional well-being. There is so much I want to do in life and I hate when I waste my time and my mental energy on unproductive crap. And these three behaviors are monsters in terms of physical and emotional health. And darn it, we […]

Filed Under: Anxiety & Stress Management Tagged With: anxiety, comparison, couples, insecurity, overthinking, productivity, relationships, rumination, stress