In this 3rd post of the series, we will finally take a look at what you can do about all of this. I’m adamant that if you are an overachiever and can relate to some of this information, you should become an expert at anxiety and stress management. Why? Because there’s really a high […]
The Overachiever’s Guide To Managing Anxiety (part 1)
Being an overachiever is a blessing and a curse! It’s a blessing because you can get more stuff done than most human beings. The internal motivation runs high almost all the time. The fire, the energy, the drive, the discipline, the consistency are amazing qualities that have propelled you through life, work, hobbies, passions, and […]
Women Who Rock: Pam Hird
I am so pleased to introduce Pam Hird, a naturopath, nutritionist, personal trainer, and speaker. She is also a mom, wife, former hockey player, and more. And as you will see below she is a perfect fit for Women Who Rock! series. I met Pam in a Facebook group for fellow women entrepreneurs. She is […]
3 Unproductive Behaviors That Stress You Out Daily
The older I get, the more I value time and my emotional well-being. There is so much I want to do in life and I hate when I waste my time and my mental energy on unproductive crap. And these three behaviors are monsters in terms of physical and emotional health. And darn it, we […]