Are you in a relationship that’s sucking the life out of you and killing your spirit? Do you feel stuck in this relationship because of your kids or because of money? Maybe you are afraid of being by yourself or because your spouse has crushed your self-esteem and let you believe that you can’t do […]
Do You Ever Feel Like Your Partner is Walking All Over You?
Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know that after a while, it’s all about the food when it comes to long-term relationships. Have you ever felt like you are not being heard or listened to, not able to speak up when needed […]
How to Tame Your ADHD Emotions
Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation is: slow as a snail when not important to you, and superspeed when you are interested). Coffee is what gets most of us going on a Monday morning, but it’s really the super juice for […]
Why Can’t I Control My Emotions?
Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation is: slow as a snail when not important to you, and superspeed when you are interested). Coffee is what gets most of us going on a Monday morning, but it’s really the super juice for […]
Low Working Memory? Powerful Strategies to Manage it
Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation is: slow as a snail when not important to you, and superspeed when you are interested). Coffee is what gets most of us going on a Monday morning, but it’s really the super juice for […]
Feeling Overwhelmed? Blame Your Working Memory
Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation is: slow as a snail when not important to you, and superspeed when you are interested). Coffee is what gets most of us going on a Monday morning, but it’s really the super juice for […]
Quick Tip Series Introduction
So excited to introduce a new series of weekly posts surrounding my areas of expertise: ADHD, stress & anxiety, and relationships. I’ve been blogging for a little while now and generally, I’ve done long-form posts because there’s so much to talk about when I’m passionate about sharing information. But I also have come to the […]
I want self-awareness, but can I be unaware of my bad qualities?
The concept of self-awareness is pretty darn trendy but often overused without any meaningful action. There are many layers of self-awareness and most of us barely scratch the surface. This post will actually show you what self-awareness really means and three action steps for a very special group of people that, let’s say, I understand […]
Are You The Best Emotion Coach For Your Kids?
Becoming an emotion coach for your kids is not an easy thing, but it’s the best gift you can give your children to set them up for success in life. As a parent of 3 wonderful and highly energetic boys, I can honestly say that kids can test my emotional maturity every minute of the […]
Welcome to the Women Who Rock! series
Women in their 40s rock! They work, they take care of their families, they do school projects, they volunteer, they create, and they inspire! They take action! More importantly, they know who they are: what they like, what they don’t like, what they need, what they want, and how to get themselves up when they […]