The concept of self-awareness is pretty darn trendy but often overused without any meaningful action. There are many layers of self-awareness and most of us barely scratch the surface. This post will actually show you what self-awareness really means and three action steps for a very special group of people that, let’s say, I understand […]
Are You The Best Emotion Coach For Your Kids?
Becoming an emotion coach for your kids is not an easy thing, but it’s the best gift you can give your children to set them up for success in life. As a parent of 3 wonderful and highly energetic boys, I can honestly say that kids can test my emotional maturity every minute of the […]
Welcome to the Women Who Rock! series
Women in their 40s rock! They work, they take care of their families, they do school projects, they volunteer, they create, and they inspire! They take action! More importantly, they know who they are: what they like, what they don’t like, what they need, what they want, and how to get themselves up when they […]
Are You Emotionally Intelligent At Work? 3 Insights On Why You Should Step Up Your Game
So, you wanna be emotionally intelligent at work? Maybe, you think you already are, but research shows the majority of us are not. There’s a lot of room for improvement for all of us. Learning about emotions and how to manage them is one of the best things you could do for yourself (it should […]
BEGINNERS’ GUIDE TO EMOTIONAL INTELLIGENCE
Being in a relationship is an emotional, mental, and physical investment in yourself and in your partner. I also strongly believe it is the best way to test, re-test, and grow your emotional intelligence and here is why. A relationship is a two-way street and a balancing act of give-and-take. In the beginning of the […]