emotional intelligence Archives

Quick Tip Series Introduction

April 22, 2019 by Ruxandra LeMay Leave a Comment

So excited to introduce a new series of weekly posts surrounding my areas of expertise: ADHD, stress & anxiety, and relationships. I’ve been blogging for a little while now and generally, I’ve done long-form posts because there’s so much to talk about when I’m passionate about sharing information. But I also have come to the […]

Filed Under: Anxiety & Stress Management, Marriage, Relationships, & Intimacy, Mind, Body, Soul, Motivation, Self-Development Tagged With: adhd, anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, couples, emotional intelligence, marriage, relationships, Self-Care, stress management, therapy for anxiety

I want self-awareness, but can I be unaware of my bad qualities?

February 21, 2018 by Ruxandra LeMay 11 Comments

The concept of self-awareness is pretty darn trendy but often overused without any meaningful action. There are many layers of self-awareness and most of us barely scratch the surface. This post will actually show you what self-awareness really means and three action steps for a very special group of people that, let’s say, I understand […]

Filed Under: Self-Development Tagged With: avoidant-dismissive, emotional intelligence, executive coaching, leadership, narcissism, relationships, self-assessment, self-awareness, self-confidence

Are You The Best Emotion Coach For Your Kids?

January 29, 2018 by Ruxandra LeMay 12 Comments

Becoming an emotion coach for your kids is not an easy thing, but it’s the best gift you can give your children to set them up for success in life. As a parent of 3 wonderful and highly energetic boys, I can honestly say that kids can test my emotional maturity every minute of the […]

Filed Under: Self-Development Tagged With: communication, emotional coaching, emotional insecurity, emotional intelligence, parenting tips, positive parenting, self-help, self-improvement

Welcome to the Women Who Rock! series

January 23, 2018 by Ruxandra LeMay 6 Comments

Women in their 40s rock! They work, they take care of their families, they do school projects, they volunteer, they create, and they inspire! They take action! More importantly, they know who they are: what they like, what they don’t like, what they need, what they want, and how to get themselves up when they […]

Filed Under: Entrepreneurship Psychology Tagged With: aging, creativity, emotional intelligence, entrepreneurship, feminism, girl power, inspiration, wisdom

Are You Emotionally Intelligent At Work? 3 Insights On Why You Should Step Up Your Game

January 11, 2018 by Ruxandra LeMay 18 Comments

So, you wanna be emotionally intelligent at work? Maybe, you think you already are, but research shows the majority of us are not. There’s a lot of room for improvement for all of us. Learning about emotions and how to manage them is one of the best things you could do for yourself (it should […]

Filed Under: Self-Development Tagged With: anger management, emotional intelligence, leadership, management, performance, stress management, workplace

BEGINNERS’ GUIDE TO EMOTIONAL INTELLIGENCE

December 24, 2017 by Ruxandra LeMay 12 Comments

Being in a relationship is an emotional, mental, and physical investment in yourself and in your partner. I also strongly believe it is the best way to test, re-test, and grow your emotional intelligence and here is why. A relationship is a two-way street and a balancing act of give-and-take. In the beginning of the […]

Filed Under: Self-Development Tagged With: attachment, communication, couples, emotional insecurity, emotional intelligence, intimacy, marriage, parenting, relationships