overthinking Archives - Ruxandra LeMay

How to Tame Your ADHD Emotions

October 16, 2022 by Ruxandra LeMay Leave a Comment

Welcome to our blog series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation […]

Filed Under: ADHD, Self-Development Tagged With: adhd, change, communication, couples, emotional intelligence, Mind, overthinking, personal development, resources, self-awareness, self-growth, self-improvement

What does self-awareness mean to you?

October 16, 2022 by Ruxandra LeMay Leave a Comment

Welcome to this blog series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, […]

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, change, communication, Mind, overthinking, personal development, self-awareness, self-growth, self-improvement, stress management, therapy for anxiety

Feeling Overwhelmed? Blame Your Working Memory

May 6, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation […]

Filed Under: ADHD, Self-Development Tagged With: adhd, ADHD and coffee, communication, emotional intelligence, Mind, overthinking, personal development, self-awareness, self-growth, self-improvement

The Overachiever’s Guide to Managing Anxiety (part 2)

November 9, 2018 by Ruxandra LeMay 2 Comments

Welcome back! In our first post of the series, we looked at the clear connection between anxiety and overachievement. In this […]

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety counseling, anxiety disorder treatment, anxiety management, overthinking, stress management, therapy for anxiety

3 Unproductive Behaviors That Stress You Out Daily

November 29, 2017 by Ruxandra LeMay 15 Comments

The older I get, the more I value time and my emotional well-being. There is so much I want to […]

Filed Under: Anxiety & Stress Management Tagged With: anxiety, comparison, couples, insecurity, overthinking, productivity, relationships, rumination, stress