Welcome back! In our first post of the series, we looked at the clear connection between anxiety and overachievement. In this second one, we are going to identify two ways anxiety actually shows up: your thinking and your physical symptoms. I am not going to go all Grey’s Anatomy on you and overwhelm you with […]
3 Unproductive Behaviors That Stress You Out Daily
The older I get, the more I value time and my emotional well-being. There is so much I want to do in life and I hate when I waste my time and my mental energy on unproductive crap. And these three behaviors are monsters in terms of physical and emotional health. And darn it, we […]