self-growth Archives - Ruxandra LeMay

How to Tame Your ADHD Emotions

October 16, 2022 by Ruxandra LeMay Leave a Comment

Welcome to our blog series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation […]

Filed Under: ADHD, Self-Development Tagged With: adhd, change, communication, couples, emotional intelligence, Mind, overthinking, personal development, resources, self-awareness, self-growth, self-improvement

What does self-awareness mean to you?

October 16, 2022 by Ruxandra LeMay Leave a Comment

Welcome to this blog series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, […]

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, change, communication, Mind, overthinking, personal development, self-awareness, self-growth, self-improvement, stress management, therapy for anxiety

Why Can’t I Control My Emotions?

October 15, 2022 by Ruxandra LeMay 1 Comment

Welcome to our Series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation is: […]

Filed Under: ADHD, Self-Development Tagged With: adhd, ADHD and coffee, communication, emotional intelligence, Mind, personal development, self-awareness, self-growth, self-improvement, stress management

The Passive Aggressive Communicator: Highly Annoying and Difficult to Tolerate

June 28, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know […]

Filed Under: Marriage, Relationships, & Intimacy, Self-Development Tagged With: change, communication, emotionally unavailable, intimacy, marriage, personal development, relationships, self-awareness, self-growth, self-improvement

How Many People Have You Upset Today?

June 21, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know […]

Filed Under: Marriage, Relationships, & Intimacy, Self-Development Tagged With: communication, couples, emotionally unavailable, intimacy, marriage, personal development, relationships, self-awareness, self-growth

Do You Ever Feel Like Your Partner is Walking All Over You?

June 14, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know […]

Filed Under: Marriage, Relationships, & Intimacy, Self-Development Tagged With: communication, emotional intelligence, emotionally unavailable, intimacy, marriage, personal development, relationships, resources, self-growth, self-improvement

Breathing: the easiest way to manage anxiety

June 12, 2019 by Ruxandra LeMay 1 Comment

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, […]

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, Mind, personal development, self-awareness, Self-Care, self-growth, self-improvement, stress management, therapy for anxiety

Visual Learning Tips & Tricks for ADHD

June 10, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation […]

Filed Under: ADHD Tagged With: adhd, ADHD and coffee, change, personal development, resources, self-awareness, self-growth, self-improvement, Success

Are You Feeling Heard in Your Relationship?

June 7, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Friday series for couples, filled with mouth-watering food pictures and insightful relationship tips, because we all know […]

Filed Under: Marriage, Relationships, & Intimacy, Self-Development Tagged With: communication, couples, emotionally unavailable, intimacy, marriage, relationships, resources, self-awareness, self-growth, self-improvement

Do You Know When to Practice Relaxation?

June 5, 2019 by Ruxandra LeMay Leave a Comment

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, […]

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, Mind, resources, self-awareness, Self-Care, self-growth, self-improvement, stress management, therapy for anxiety