stress management Archives

Quick Tip Series Introduction

April 22, 2019 by Ruxandra LeMay Leave a Comment

So excited to introduce a new series of weekly posts surrounding my areas of expertise: ADHD, stress & anxiety, and relationships. I’ve been blogging for a little while now and generally, I’ve done long-form posts because there’s so much to talk about when I’m passionate about sharing information. But I also have come to the […]

Filed Under: Anxiety & Stress Management, Marriage, Relationships, & Intimacy, Mind, Body, Soul, Motivation, Self-Development Tagged With: adhd, anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, couples, emotional intelligence, marriage, relationships, Self-Care, stress management, therapy for anxiety

Are You Doing Self-Care The Right Way?

March 3, 2019 by Ruxandra LeMay Leave a Comment

“A therapist is not someone you pay to care for you; it’s someone you pay to teach you how to care for yourself.” This is one of the best quotes I’ve seen in a long time. It’s the best way to describe one of the many things that therapists are trained to do. Self-care is […]

Filed Under: Anxiety & Stress Management Tagged With: anxiety counseling, anxiety management, burn-out, overwhelm, self-awareness, Self-Care, stress management

The Overachiever’s Guide to Managing Anxiety (part 2)

November 9, 2018 by Ruxandra LeMay 2 Comments

Welcome back! In our first post of the series, we looked at the clear connection between anxiety and overachievement. In this post, we are going to identify two ways anxiety actually shows up: your thinking and your physical symptoms. I am not going to go all Grey’s Anatomy and overwhelm you with too much neuropsychology, but […]

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety counseling, anxiety disorder treatment, anxiety management, overthinking, stress management, therapy for anxiety

The Overachiever’s Guide To Managing Anxiety (part 1)

September 27, 2018 by Ruxandra LeMay 7 Comments

Being an overachiever is a blessing and a curse! It’s a blessing because you can get more stuff done than most human beings. The internal motivation runs high almost all the time. The fire, the energy, the drive, the discipline, the consistency are amazing qualities that have propelled you through life, work, hobbies, passions, and […]

Filed Under: Anxiety & Stress Management, Self-Development Tagged With: anxiety, anxiety counseling, anxiety disorder treatment, anxiety management, overachiever, perfectionist, stress management, therapy for anxiety

Are You Emotionally Intelligent At Work? 3 Insights On Why You Should Step Up Your Game

January 11, 2018 by Ruxandra LeMay 18 Comments

So, you wanna be emotionally intelligent at work? Maybe, you think you already are, but research shows the majority of us are not. There’s a lot of room for improvement for all of us. Learning about emotions and how to manage them is one of the best things you could do for yourself (it should […]

Filed Under: Self-Development Tagged With: anger management, emotional intelligence, leadership, management, performance, stress management, workplace