Welcome back! In our first post of the series, we looked at the clear connection between anxiety and overachievement. In this second one, we are going to identify two ways anxiety actually shows up: your thinking and your physical symptoms. I am not going to go all Grey’s Anatomy on you and overwhelm you with […]
The Overachiever’s Guide To Managing Anxiety (part 1)
Being an overachiever is a blessing and a curse! It’s a blessing because you can get more stuff done than most human beings. The internal motivation runs high almost all the time. The fire, the energy, the drive, the discipline, the consistency are amazing qualities that have propelled you through life, work, hobbies, passions, and […]
Are You Emotionally Intelligent At Work? 3 Insights On Why You Should Step Up Your Game
So, you wanna be emotionally intelligent at work? Maybe, you think you already are, but research shows the majority of us are not. There’s a lot of room for improvement for all of us. Learning about emotions and how to manage them is one of the best things you could do for yourself (it should […]