Are you struggling with anxiety, overwhelm, or just too much stress? Is depression settling in and stealing your energy and joy? Or is your relationship at a crossroad? Feeling stuck and lost without some better tools to communicate and connect with your partner? Tired of seeing everyone else's happy couple update on Facebook and wondering if you are the only one in a crappy relationship? Or are you the parent of an ADHD child while struggling to manage your own ADHD symptoms or your partner's? Or are you a leader or an entrepreneur in a high-pressure work environment wearing many hats and always on the go?
"Life-changing resources for people who hate therapy!"
All of these can take a toll on your mental well-being. With extensive professional and personal experience in all of these areas, I'm extremely passionate about finding the right tools to give you relief in a time and cost-effective manner. I use neuroscience, lots of communication between sessions, and a sense of humor to get the results you want.
Places to Get Started
Together we create a reasonable & achievable roadmap to work with your challenges in a successful and empowering way. I pride myself on easy and effective communication between sessions. I am available for phone and Skype sessions and I offer booster sessions (30 min) because sometimes, that's all we need.