Blog | Fresh Start Therapy & Consulting | Litchfield Park, AZ 85340

You Can Change the Movie in Your Head

By Ruxandra LeMay

anxiety anxiety counseling anxiety disorder treatment anxiety management stress management therapy for anxiety

Posted: June 26, 2019

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, and who need a little bit of self-care and positive emotional energy by mid-week (when the tanks are starting to approach depletion). Calm nature pictures...

Squeeze Your Gluteus Maximus to Relieve Anxiety

By Ruxandra LeMay

Anxiety & Stress Management

anxiety anxiety counseling anxiety disorder treatment anxiety management Mind personal development stress management therapy for anxiety

Posted: June 19, 2019

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, and who need a little bit of self-care and positive emotional energy by mid-week (when the tanks are starting to approach depletion). Calm nature pictures...

Breathing: the easiest way to manage anxiety

By Ruxandra LeMay

Anxiety & Stress Management Self-Development

anxiety anxiety counseling anxiety disorder treatment anxiety management Mind personal development self-awareness Self-Care self-growth self-improvement stress management therapy for anxiety

Posted: June 12, 2019

Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, and who need a little bit of self-care and positive emotional energy by mid-week (when the tanks are starting to approach depletion). Calm nature pictures...

9 Steps To Manage Unpleasant Emotions

By Ruxandra LeMay

Anxiety & Stress Management Self-Development

anxiety anxiety counseling anxiety disorder treatment anxiety management Mind resources self-awareness Self-Care self-growth self-improvement stress management therapy for anxiety

Posted: June 5, 2019

Welcome to our weekly series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, and who need a little bit of self-care and positive emotional energy by mid-week (when the tanks are starting to approach depletion). We’ve talked a...