So excited to introduce a new series of weekly posts surrounding my areas of expertise: ADHD, stress & anxiety, and relationships. I’ve been blogging for a little while now and generally, I’ve done long-form posts because there’s so much to talk about when I’m passionate...
“A therapist is not someone you pay to care for you; it’s someone you pay to teach you how to care for yourself.” This is one of the best quotes I’ve seen in a long time. It’s the best way to describe one of the...
Welcome back! In our first post of the series , we looked at the clear connection between anxiety and overachievement. In this post, we are going to identify two ways anxiety actually shows up: your thinking and your physical symptoms. I am not going to...
Being an overachiever is a blessing and a curse! It’s a blessing because you can get more stuff done than most human beings. The internal motivation runs high almost all the time. The fire, the energy, the drive, the discipline, the consistency are amazing qualities...