So excited to introduce a new series of weekly posts surrounding my areas of expertise: ADHD, stress & anxiety, and relationships. I’ve been blogging for a little while now and generally, I’ve done long-form posts because there’s so much to talk about when I’m passionate...
The older I get, the more I value time and my emotional well-being. There is so much I want to do in life and I hate when I waste my time and my mental energy on unproductive crap. And these three behaviors are monsters in...
Do you ever feel physically, mentally, and emotionally drained from constantly having to validate your partner? You want to be there for them, and you have been, but it feels like it’s a constant need? It feels like you can’t really catch your breath because...
Emotionally unavailable individuals are far from ideal partners. I’ve read a lot about that. I’ve written about it. I’ve counseled my clients on it. Emotionally closed individuals (also known as avoidant-dismissive) are never portrayed in a positive manner. They don’t open up, they minimize the...