Welcome to our blog series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation is: slow as a snail when not important to you, and superspeed when you are interested). Coffee is what gets most of us going on...
Chronic anxiety and stress are often related to a strong feeling of overwhelm. When things get to be too much and we just don’t know what to do next, we either freeze (do nothing), fly (run away and avoid), or fight (we get tense, irritable,...
Welcome to our Series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation is: slow as a snail when not important to you, and superspeed when you are interested). Coffee is what gets most of us going on a...
The concept of self-awareness is pretty darn trendy but often overused without any meaningful action. There are many layers of self-awareness and most of us barely scratch the surface. This post will actually show you what self-awareness really means and three action steps for a...