Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, and who need a little bit of self-care and positive emotional energy by mid-week (when the tanks are starting to approach depletion). Calm nature pictures...
Welcome to our Monday series for Turbo ADHD brains (watch the movie, you’ll get the reference, but the short explanation is: slow as a snail when not important to you, and superspeed when you are interested). Coffee is what gets most of us going on...
There is one important distinction in our mindset during an argument with a significant other. This mindset will often set the tone of our thoughts, our words, and the movies in our head as the argument develops and it will often determine the path of...
I am so super excited to post this interview with my virtual friend, Madison Michael. I say “virtual” because we’ve never met in person, but we’ve talked many times by phone and email as she is my tough accountability partner. I adore talking to her...